Vein Services:
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Overview
Ambulatory Phlebectomy
EVLT
Lifestyle Measures
Sclerotherapy
Ultrasound Guided Sclerotherapy
Vein Stripping
Commonly Asked Questions
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Lifestyle
Measures (conservative treatment):
Everyone with varicose veins will
benefit from lifestyle measures:
All these measures help improve
the flow of venous blood back
to the heart.
Exercise involving
the legs will help the calf muscles
pump more blood back towards the
heart. Exercise also helps with
maintaining a healthy weight.
Weight loss reduces
pressure on larger veins in the
upper legs and abdomen and allows
for easier return of venous blood.
Avoid prolonged periods
of standing or sitting with
legs dependant if possible and
aim to rest and elevate the legs
for 15 to 30 minutes three times
a day. This reduces blood pooling
in the leg due to gravity.
All these measures help improve
venous return.
Lifestyle measures can improve
symptoms and help prevent further
problems. However they cannot
reverse existing damage and only
additional treatments can remove
spider or varicose veins.
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These are
prescription compression stockings
that when worn consistently help
to slow down the progression of
varicose veins. They also improve
symptoms like aching and throbbing
by helping to improve venous return
when standing for prolonged periods.
They cannot reverse existing damage
nor do they solve the cosmetic
problem
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